Sleep Apnea 101: Five Treatments For Better, Deeper Sleep

For most people, snoring isn't anything they worry about. However, snoring can be a symptom of a larger issue: sleep apnea. A potentially dangerous breathing disorder, sleep apnea causes people to suddenly stop—and start—breathing repeatedly during the night. Fortunately, there are several treatment options for those suffering from sleep apnea. So how can you treat sleep apnea? Here are five treatment options that might work: 1. Weight Loss Those who are overweight may be more prone to developing sleep apnea. [Read More]

Are Food Allergies Causing Your Headaches?

If you find yourself having frequent headaches but can't pinpoint the cause, it could be something you ate. Food allergies create a number of symptoms, many of which don't show up until several hours after you've eaten something. Here is how what you eat may be causing that pain in your head. Allergens in Your Food A small number of foods account for 90 percent of all food allergies. However, these foods appear in many places making it hard to avoid one or more of these allergens. [Read More]